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Foods High in Iron

Iron is an important nutrient that comes from your diet. It's needed for many functions in your body such as transporting oxygen, with one of the most important being to prevent anaemia. While your body can store iron, it can't make iron. The only way to increase your iron is by consuming (eating) it.

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Member Satisfaction Survey results

Every two years we send out our member survey and benchmark ourselves against similar health funds and our results from previous years. An incredible 96% of members* said they are satisfied with their membership and the RBHS took out the number 1 spot in satisfaction from all participating health funds.

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Home online security tips

IT security moves quickly. Keep up to date with the current best practices with tips from our in-house cyber security expert and get ready for the latest security upgrade to the RBHS app.

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Our 2022 Member Satisfaction Survey results

Every year we send out our member survey and benchmark ourselves against similar health funds and our results from previous years. Thank you to the 415 members who responded to the survey request as part of the Members Health Fund Alliance annual Membership Satisfaction Survey of 12 funds.

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Is salt doing you damage?

You may have already quit sugar and reduced your red meat portions, but did you know that you may need to cut back on salt too? While salt in small quantities might even be good for your health, the bottom line is that Australians eat way too much; almost double the recommended amount according to the Heart Foundation.

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Premium Rise 1 April 2022

You should have received communication from us by now about an increase to your RBHS premiums from 1 April 2022. If you cannot find anything in your inbox or mailbox from us, please let us know as soon as possible. For more information, please see our Frequently Asked Questions.

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